Conversion Calculator

Amount of nutrients in 100 g (grams) of Mountain yam, hawaii, raw.

Nutrient	Amount and Unit	Percentage
Water	81.44 g	81.44%
Energy (calorie)	67 kcal
Energy (joule)	280 kJ
Protein	1.34 g	1.34%
Total lipid (fat)	0.1 g	0.1%
Ash	0.82 g	0.82%
Carbohydrate, by difference	16.3 g	16.3%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	0.31 g	0.31%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.44 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	34 mg	0.03%
Potassium, K	418 mg	0.42%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.27 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.242 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.102 mg
Riboflavin	0.019 mg
Niacin	0.481 mg
Pantothenic acid	0.433 mg
Vitamin B-6	0.179 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.004 g
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.045 g	0.04%
18:2 undifferentiated	0.038 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.047 g	0.05%
Isoleucine	0.045 g	0.04%
Leucine	0.084 g	0.08%
Lysine	0.052 g	0.05%
Methionine	0.018 g	0.02%
Cystine	0.016 g	0.02%
Phenylalanine	0.062 g	0.06%
Tyrosine	0.035 g	0.04%
Valine	0.054 g	0.05%
Arginine	0.112 g	0.11%
Histidine	0.03 g	0.03%
Alanine	0.055 g	0.06%
Aspartic acid	0.136 g	0.14%
Glutamic acid	0.159 g	0.16%
Glycine	0.046 g	0.05%
Proline	0.048 g	0.05%
Serine	0.071 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg